Oh, how I love workout days!
Today I did weights for a little over an hour with Mark (and burned 395 calories!).
My usual workout routine is based off of the Stronglifts 5×5 Program at Stronglifts.com for beginners.
I did Workout A today:
- Squats 5×5 (5 sets of 5 reps) – 36 lbs
- Overhead Press 5×5 – 36lbs
- Barbell Rows 5×5 – 36lbs
- Planks for 20 secs each 3 reps
Boy, am I exhausted! I’m going to sleep like a baby tonight. After the workout Mark and I had a delicious dinner (recipe and stats on that meal are up on my next entry) and I plan on drinking 1 glass of milk (and maybe some of Jimena’s carrot cake) before bed.
Mmmm, life is good.