My whole upper body has always been my weak point so she came up with a whole variety of weight-lifting exercises for my shoulders, biceps, triceps and abs that were both easy but very intense! I’m writing this entry with total T-Rex Arms (when your arms are so sore you can barely move or really stretch them so you look like a T-Rex). She made me a little sheet to track my reps and how much weight I used. It was all very organized and neat and all in all a great time. I found out I can do a lot more than I thought, and also that Yoga is not as easy as it looks. To see what our routine entailed, you can check out her detailed blog entry here.
We’re going to make these workouts a weekly thing and also, she’s gonna make me a little sheet with workouts that I’ll do on my own during the week. I’m going to be trying the gym at work this week for free and I’m going to try other gyms around my area to see what I like best. Since I can’t run for too long at a time until I fix the whole hip situation, I’m trying to focus on building muscle and strength; combining it with the little cardio I can do.
Tomorrow I’m starting my own version of Phase One of the South Beach Diet and I’m both looking forward to and dreading it. I hate that I can’t drink any wine or have any corn or potatoes for two full weeks. But it’s all for the sake of shocking my system and getting over this carb obsession I seem to have. Damn you carbs! At least the food list of what I CAN eat is very extensive and inclusive, so I don’t see me being too hungry during this whole ordeal. And after doing the 5 Day Pouch Test, I’m getting full a lot faster so I’m feeling good and confident.
I hope everyone had a nice, fun weekend and is ready to start a brand new week!